3 Part No Bull Shoulder Workout:
All you need is Dumbbells. Or a sandbag. Or your child…or a cat. 😜 #makeitwork #notpicky
Front raises ➡️ keep those weights, plates, foreign objects facing your chest.
10 reps ➡️➡️ this targets those front delts (what looks so good in a tank top!
Lateral raises ➡️ elbows slightly bent, raise it up to shoulder level and controlled back down to sides. Keep those shoulders pressed down (they’ll wanna sneak up to your ears but no shrugging on this one!
Rear flys ➡️ act like you’re flying. Legs together, bend over, raise those arms up to shoulder level and controlled back down.
10 reps ➡️➡️ eliminate that back squish!
Repeat all that 4 times and watch your shoulders transform!