Ok I know this one doesn’t seem like much, but trust me, with 5 rounds of these two moves, you’ll feel like you got enough workout in today for sure!
We’re going to be doing Circuit Training for these 4 workouts.
Circuit training is a form of body conditioning or resistance training, using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
Strength Series (Beginner): Workout 3
Do all of these exercises to the best of your ability and your highest intensity. If they use weights, use a weight that will leave you fatigued on the last 3 reps. The last 3 reps should be hard!
5lb Dumbbell (or higher)
Workout mat (optional)
Warmup: Repeat 3x (each move 30 seconds)
High Knees (run, bringing your knees to waist level)
Side to Side Hops
Workout: Perform a circuit of 5 rounds (with 30 seconds rest after each move and 1 min rest after each round.)
Goblet Squat- 20 squats, holding 5lb dumbbell, bring your hips to the floor, keeping the weight upright by your chest.
Half-Kneeling Cable Row- 12 reps (use a resistance band wrapped around an outside door handle, and shut the door to keep it steady.)
(rest 1 minute and repeat this 4 more times)
Cool Down: 10 minutes stretching
Loving the At Home Workout idea?