Love Bug Fitness
bodyweight workouts Home Strength Series workouts

Easy At Home Workout: Strength Series 3

 

Ok I know this one doesn’t seem like much, but trust me, with 5 rounds of these two moves, you’ll feel like you got enough workout in today for sure!

Want to see the rest of the Home Workout: Strength Series for Beginners? CLICK HERE.

 

We’re going to be doing Circuit Training for these 4 workouts.

Circuit training is a form of body conditioning or resistance training, using high-intensity aerobics. It targets strength building and muscular endurance. An exercisecircuit” is one completion of all prescribed exercises in the program.

 

Strength Series (Beginner): Workout 3

Do all of these exercises to the best of your ability and your highest intensity. If they use weights, use a weight that will leave you fatigued on the last 3 reps. The last 3 reps should be hard!

 

EQUIPMENT NEEDED:

5lb Dumbbell (or higher)

Resistance Band

Workout mat (optional)

 

Warmup: Repeat 3x (each move 30 seconds)

Jog

Jumping Jacks

High Knees (run, bringing your knees to waist level)

Side to Side Hops

 

Workout: Perform a circuit of 5 rounds (with 30 seconds rest after each move and 1 min rest after each round.)

Goblet Squat- 20 squats, holding 5lb dumbbell, bring your hips to the floor, keeping the weight upright by your chest.

Half-Kneeling Cable Row- 12 reps (use a resistance band wrapped around an outside door handle, and shut the door to keep it steady.)

(rest 1 minute and repeat this 4 more times)

 

Cool Down: 10 minutes stretching

 

Next Workout>> Strength Series (Beginner): Workout 4

 

Loving the At Home Workout idea?

Check out ALL my Home Workout options HERE

 

 

You Might Also Like...

No Comments

Leave a Reply