Love Bug Fitness
LBSexySelf workouts Yoga

Day 4 #LBSexySelf Challenge

I love stretch day! Day 4 of #LBSexySelf and here’s 3 simple yoga moves to get those sore muscles all stretched out.

Take it slow, breathe through each, and repeat the flow as needed.

Forward Fold
Downward Dog
Upward Dog

If you’re loving the stretches and want more, I’ve got you! πŸ’—http://lovebugfitness.com/yogaflow

Diggin the workouts but could use Accountability and One on One Support with workouts and meal plans? Check out the FREE WEEK TRIAL of my Exclusive Online Training Community, ROCKIN BODY SOCIETY:
http://bit.ly/rockinbodysociety

πŸ’—πŸ’—Tag your flow pics! #LBSexySelf

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