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Easy At Home Workout: Strength Series 1

Sometimes you just don’t feel like gymming it up!

There’s days when getting a home workout done is really the best option for you! Here’s a quick, no fuss workout that will get those calories burning and have you in and out in no time.

This is a 4 part series! Be sure to check out all of the workouts in this At Home Strength Series.

 

We’re going to be doing Circuit Training for these 4 workouts.

Circuit training is a form of body conditioning or resistance training, using high-intensity aerobics. It targets strength building and muscular endurance. An exercisecircuit” is one completion of all prescribed exercises in the program.

 

 

Strength Series (Beginner): Workout 1

Do all of these exercises to the best of your ability and your highest intensity. If they use weights, use a weight that will leave you fatigued on the last 3 reps. The last 3 reps should be hard!

 

EQUIPMENT NEEDED:

10 or 12lb Dumbbell (or higher)

Workout mat (optional)

 

Warmup: Repeat 3x (each move 30 seconds)

Jog

Jumping Jacks

High Knees (run, bringing your knees to waist level)

Side to Side Hops

 

Workout: Perform a circuit of 4 rounds (with 30 seconds rest after each move and 1 min rest after each round.)

Bulgarian Split Squat- 10 squats each leg, holding at least 10 lb dumbbells

Push-Ups- 8 push-ups

Bridge- 8 reps with at least 10 lb dumbbell resting on hips (hold the dumbell with your hands)

Full Plank- 1 min hold

(this is when you’ll rest for 1 minute, then repeat that 3 more times)

 

Cool Down: 10 minutes stretching

 

Next Workout>> Strength Series (Beginner): Workout 2

 

Loving the At Home Workout idea?

Check out ALL my Home Workout options HERE

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