Love Bug Fitness
workouts Yoga

Gentle Yoga Flow Workout

For those of you who need a more gentle or even a beginner workout, here you go! This is a yoga workout from my awesome ROCKIN’ BODY Society, and this one is absolutely a go to on rest days and days my group needs to stretch out those sore muscles.

Repeat this yoga flow sequence on both sides as many times as you like!


Such a great workout for those days when you’re super sore but don’t want to get off track or stagnant with no workout.

This is also a great workout to get a little more flexible each week you do it. And as you know, flexibility will help prevent injury and prolonged soreness as well.


Love this video? Here’s some more: LOVEBUG WORKOUTS

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