BOOTY DAY! This leg and glute workout will definitely build those buns.
Watch the video for modifications and proper form.
3 Rounds of 60 Sec Each: (unless specified)
*Squat to Toe Raise- get low, then raise up on your toes
*Bulgarian Split Squat (30 sec each leg)- lift your back leg to the couch or a table
*Plyo Lunge- lunges with a jump to switch legs (modified would simply step)
*Squat Walk- get into squat position and walk forward and then back
*Walk Lunge w/ Kickback (30 reps each leg)- walk a line of lunges…and for every step, lift your back leg up (like a ballerina!)
*Glute Bridge Raise- lay down with knees bent, press with your feet and lift your hips, squeezing the glutes