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pbj healthy breakfast smoothie
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Peanut Butter and Jelly Healthy Breakfast Smoothie

I’ve been needing some quick healthy meal ideas for breakfast…and what better than a delicious and healthy breakfast smoothie?

A peanut butter and jelly inspired breakfast smoothie, that’s what!

Have you ever just wanted to have a nutty, sweet peanut butter and jelly for breakfast? But you know you don’t want to because…

YOU’VE GOT GOALS…and you need to make sure you’re still making gains, even though your tastebuds want to trick you that you want to indulge in all the gooey kid treats around….


Ahh, if that sounds like you, then this is the smoothie for you. (who says you have to drink it just for breakfast?? not me..)

If you’re in the ROCKIN’ BODY Society, this is a perfectly balanced 2 Unit meal with 2 Units of Protein, 2 Units of Carbs and 2 Units of Fat.


The raspberries, honey and salty nut butter make this combo a perfect breakfast treat that won’t break your macro bank.

I cannot wait for you to try this smoothie! Leave a comment and let me know how you liked it!



Peanut Butter and Jelly Healthy Breakfast Smoothie

Peanut Butter and Jelly Healthy Breakfast Smoothie


  • 1 scoop vanilla whey protein
  • 3/4 cup water
  • 1/2 cup frozen raspberries
  • 1/2 banana
  • 2 tsp peanut butter or sunflower seed butter
  • 1 tbsp agave nectar or honey


  1. Place the water, protein powder, raspberries, banana, nut butter, and agave nectar in a blender.
  2. Blend until smooth and frothy.
  3. Enjoy!

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