Love Bug Fitness
gym workouts workouts

Say Your Prayers Workout

You wanna feel like a total BADASS after you finish a workout?

Well…this bodyweight workout will get you there!!

Say Your Prayers Workout: (pyramid style!)

12 Regular Pull-Ups, 12 Regular Push-Ups
10 Wide Grip Pull-Ups, 10 Wide Push-Ups
8 Close Grip Pull-Ups, 8 Close or Diamond Push-Ups
6 Hanging Leg Lifts, 6 x 30 sec Planks

90 Seconds Rest….

6 Hanging Leg Lifts, 6 x 30 sec Planks
8 Close Grip Pull-Ups, 8 Close or Diamond Push-Ups
10 Wide Grip Pull-Ups, 10 Wide Push-Ups
12 Regular Pull-Ups, 12 Regular Push-Ups

YOU CAN DO IT!!πŸ’ͺ🏻

You Might Also Like...

No Comments

Leave a Reply