Love Bug Fitness
tropical green smoothie recipe
juices/smoothies recipes

Tropical Green Smoothie Recipe

Great as a snack, as a refreshing post workout smoothie, or even a super quick breakfast…this Tropical Green Smoothie Recipe is one of the Love Bug Favorites!

I introduced this smoothie first in the Kickstart 10 Guide, along with 10 days of healthy recipes and 10 days of simple workouts.

You can get the guide for free, RIGHT HERE. 

Well, this recipe was a HIT!

It got rave reviews. This tropical green smoothie is vegan, gluten free, dairy free, and it’s SO delicious.

If you’re a part of the ROCKIN’ BODY Society, this green smoothie recipe is 2 Units of Premium Carbs.

To make a balanced snack, you’d add 2 Units of Protein and 2 Units of Fat and voila! Perfectly balanced.


For a few extra tips, here’s how to make smoothies (and not have chunks of greens that don’t fit through your straw!):

First, blend the liquid and the greens until all the greens are finely blended.

After that, add your fruit, protein powder and ice.

One tip:

Use frozen fruit to avoid watering down the flavors with ice!


Tropical Green Smoothie Recipe

Tropical Green Smoothie Recipe


  • 1 cup spinach
  • 1 cup water
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1/2 cup frozen mango chunks


  1. Blend the spinach and water until the greens are finely blended.
  2. Add in the fruit and blend again until smooth.
  3. Enjoy!

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